Blog Archive

EXERCISE--IS IT ALL IT'S CRACKED UP TO BE?? Jul 30th, 2019

>  Stress Reduction--exercise actually changes your brain chemistry.  The production of endorphins in our brain increase, and the sensitivity to the neurotramsmitters serotonin and norepinephrine increase.  These changes result in decreased anxiety and depression, as well as increased positive feelings and a decrease in pain perception. >  Energy Increase--exercise serves as a...